My mind and the trees are one.
The trees are only one of the miraculous manifestations of the mind.
- Thich That Nahn
Our Story
The mind and body are not separate entities.
Our vision is to blend the outdoors with bodyfulness practices, bringing Yin Yang experiences that foster self-consciousness, a sense of being and healing through movement in nature.
Benefits:
Our well-being based adventures are intended to bring balance to our physical health and nervous system, lower our overall daily life stress through playing holistically in nature.
We focus on fostering body awareness, bringing calmness to the mind body and providing space and tools for building a stronger mind. Participants leave feeling joy, balanced, and harmoniously aligned with the mountains.
Core Values
Yin Yang
Being Present
Grounding
1. Embodying Yin Yang - the duality of life
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Our approach is to blend outdoor adventures (yang) with mindfulness practices (yin). Is like cheese and wine, we pair mobility yoga with climbing and surfing, hiking with intentional forest bathing walk, sea kayak with sound bath.
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Through understanding the duality of experiences, we bring our natural self into balance, promoting a long-lasting physical, mental and spiritual health.
2. Being present
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Accept the invitations. Allow the waves to take our hands and invite us into her chaos, keenly alive and spirited.
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Bring inclusive awareness to one self
3. Grounding
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Reconnect with our body and Mother Earth
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Improve PRANA - our life force, vital energy through dedicating time for breathing practices
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Being one with the experience
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Reclaiming our body, discover the unlimited potential of movement through embodiment and somatic practices in the nature
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Personally, I found being barefoot in nature really grounds me and calm my *Vata dosha.
*There are 3 doshas in Ayurveda: Vata, Pitta and Kapha. For people who have Vata dominates like me, grounding and having a structural routine would bring them into balance.
Climbing | Surfing | Yoga | Forest Bathing
Embark on a self-discovery, rejuvenating and transcendental journey with our handpicked adventures.
1. Climb Flow Immersion
Climb inside your heart to free your mind in the wild.
Unleash your potential by integrating body and mind awareness in outdoor adventures. This unique YinYang experience combines rock climbing, meditation and embodiment practice to empowering folks to venture outsides and guiding folks to find and access 'flow'. Join us and experience a whole new level of wellness and adventure.
2. Yoga
I offer group workshop or private classes in Tradition Hatha, Flow and Alignment, Mobility for climbers.
Certified 200YTT with Anahata Hong Kong and 500AYTT with Ayur-yoga Eco Ashram, India.
3. Sacred Forest Journey
Connecting with nature, promoting healing, and reducing stress.
During our Sacred Forest Journey, you will be guided through a series of invitations, allowing you to explore beingness and truly connect with the natural world around you.
Inspired by ancient practice Shinrin-Yoku, Forest Bathing is a practice of spending time in forested areas with the purpose of reconnecting with nature, enhancing health, wellness and happiness. Scientifically, forest bathing provides a boost to the immune system when we expose ourselves to a chemical called phytoncides, our bodies be able to heal themselves with more ease.
Join us for this intentional walk through the cedar and waist-high ferns West Coast BC. The walk will be guided by certified ANFT Forest Therapy Guide.
Here, we move not to perform,
But to connect,
To feel the quiet sensory thread
That binds self, other and earth.
**Forest Bathing Walk can also be combined with paddling sports, climbing and bouldering. Please contact for scheduling private group sessions / event collaboration.
4. Sound Bath
Sound Bath is a wellness ritual, a dedicated time for yourself to relax, restore and recharge.
What else can you offer the earth, which has everything? What else can you give but something of yourself? A homemade ceremony, a ceremony that makes a home.” ― Robin Wall Kimmerer, Braiding Sweetgrass
Open your heart and mind with healing drums and let our bodies rest with pure 99.9 % Quartz Crystal Tones Singing Bowls. When quartz and our bodies meet, the harmonious frequency entrained helps activate our ‘Happy Hormones’ and bring balance to all facets of human existence, including mind, body, soul and heart.
We also facilitate with ceremonial cacao, locally sourced and prepared in Guatemala, to connect with our heart sense and elevate the healing experience.
5. Surfing / SUP Yoga / Sea Kayak at Clayoquot Sound
Be one with the body of water and explore the lovely wildlife on the coast with intentional movements.
About
Hello, my name is Jaime Ho (she/her).
Grew up in Hong Kong, I realise living by the ocean and with mountain trails at the doorstep is such a privilege that I would like to acknowledge.
When I first discovered gym bouldering in London, I immediately fell in love with the choreography on the wall. Climbing have brought me to many incredible landscapes in South America, where I found my passion in surfing and climbing.
I also played a lot of rugby growing up.
So, I feel you whenever our body is a bit stiff here and there from all the fun stuff we do outside. Yoga has greatly improved my body awareness and heal my chronic stuffy nose! For me, the benefits of yoga are far beyond the physical practices of asanas.
Inspired by the spiritual essence in the east, I completed my teacher training course at Anahata Hong Kong with D. Yogananth Andiappan and Master Vishnu. I invited my cohort on my first Climb Flow Yoga experience, blending in traditional Hatha practices with outdoor adaptation, and here is where the stories unfold.
Residing in the West Coast of BC for the love of mountains, I continuing providing space for empowerment and healing. I incorporate the elements of water and facilitate with a 'Blue mind' awareness in my yoga classes, hikes and various adventure activities.
My offerings focus on guiding folks to embrace the tranquility of our surroundings and discover the perfect balance of wellness and adventure. I curate experiences that nurture growth, celebrate diversities with a vision to promote a more equitable outdoor community.
If I am not out in the woods, you will catch me running behind the stage as a Stage Manager.
Qualifications | Credentials:
AYYT 500 Yoga Teaching *Ayur Yoga Eco-Ashram, India
Crystal Bowl Sound Practitioner
ANFT Forest Therapy Guide *Association of Nature and Forest Therapy
Wilderness First Aid Responder
Mental Health Wilderness First Aider
SKABC Assistant Overnight Guide
BCROA Raft Guide
Adventure Studies Graduate from Thompson Rivers University.
Adventure Guide and Yoga Teacher at Clayoquot Wilderness Lodge.
